James has been on meds for diabetes for about 10 months now. When changing your diet you need to reduce carbs and download a glycemic index off the internet.
A glycemic index will tell you how fast a food breaks down to sugar. The faster it becomes sugar the worse it is for a diabetic.
Stay away from all "white" foods - white potatoes, white flour (breads), white rice, etc. Roman Meal makes a very, very good 100% whole wheat bread.
Sweet potatoes stimulate the pancreas which produces insulin. You can get sweet potato french fries in the frozen food section at the grocery store. Spray lightly with olive oil and put in the oven. They"re good.
Untreated diabetes can result in amputation of your feet and blindness. Do what your doctor says!
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Today's Featured Article - Hydraulics - Cylinder Anatomy - by Curtis von Fange. Let’s make one more addition to our series on hydraulics. I’ve noticed a few questions in the comment section that could pertain to hydraulic cylinders so I thought we could take a short look at this real workhorse of the circuit. Cylinders are the reason for the hydraulic circuit. They take the fluid power delivered from the pump and magically change it into mechanical power. There are many types of cylinders that one might run across on a farm scenario. Each one could take a chapter in
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