I quit cold turkey in 1985 after smoking 3 packs a day for years. After years of trying and failing to quit. I started a coughing fit that would not quit. I put them done and have not touched one since. It was the easiest thing I ever did. Seems like if your sub conscience is ready for you to quit you can do it at the snap of your fingers. If you just think you need to quit it's pretty hard sometimes.
Get plenty of toothpicks, gum, and suckers so that the mouth and hands have something to occupy themselves with. Take it one baby step at a time, look forward to small things / goals. For example tell your self I only have to make it to lunch, same thing for supper. Keep a goal that you have to work for, and it helps the mind cope.
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Today's Featured Article - Good As New - by Bill Goodwin. In the summer of 1995, my father, Russ Goodwin, and I acquired the 1945 Farmall B that my grandfather used as an overseer on a farm in Waynesboro, Georgia. After my grandfather’s death in 1955, J.P. Rollins, son of the landowner, used the tractor. In the winter 1985, while in his possession the engine block cracked and was unrepairable. He had told my father
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