I know the feeling about snappy and moody - I went thru that for many years. It is not a good feeling to snap at those you care about - especially if they have done nothing to deserve it. I finally bit the bullet and lost weight, ditched the caffeine and excess salt, and signed up for the mild version of a blood pressure medicine. (It didn"t improve my lousy people-skills, but it did allow me to distinguish between those that deserved my bad side versus those who didn"t.)
Don"t buy into the remarks about 180 over 105 being moderate - it simply isn"t so. The 105 as a "resting rate" for your heart is the same number that a lot of young, healthy people have for their "working rate". I will give you the same answers that my well-respected doctor gave me:
"If you don"t make a dedicated decision to get it under control, you face the following strong possibilities":
1. Damage to your kidneys, possibly to the point of being on dialysis in the future and slowly watching your body die from the poisons of it"s own waste prducts.
2. a blow-out at a weak point in your artery-vein system and bleeding to death internally. (Kind of like dealing with over-inflating a damaged tire on your tractor.)
3. An enlarged heart from overworking it by making it pump above the recommended rates, ending up sitting in a rocking chair and awaiting the inevitable death from congestive heart failure.
I don"t want to sound too gloomy, but I can"t stand the thought of me being the only person left with "challenged people-skills! I have to do my best to help protect our endangered species.
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Today's Featured Article - Restoration Story: Fordson Major - by Anthony West. George bought his Fordson Major from a an implement sale about 18 years ago for £200.00 (UK). There is no known history regarding its origins or what service it had done, but the following work was undertaken alone to bring it up to show standard. From the engine number, it was found that this Major was produced late 1946. It was almost complete but had various parts that would definitely need replacing.
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