My doctor always gives me a warning when my blood pressure reaches 130/90. 120/80 or below has been recommended for over ten years now. Ask your doctor what you blood pressure was at your November check-up and the time before that. If your doctor was letting you slide until you have troubles it may be time to see a different doctor.
Many packaged foods and condiments contain high amounts of salt and sugar, even some frozen vegetables. When I started reading the labels I was amazed how much salt I was really eating without knowing it.
New Ulm, MN was selected for national study to reduce heart disease because of a high rate of heart attacks and early deaths. Locals joke about a normal diet of beer, brats and butter. That still sound delicious to me.
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Today's Featured Article - Hydraulics - Cylinder Anatomy - by Curtis von Fange. Let’s make one more addition to our series on hydraulics. I’ve noticed a few questions in the comment section that could pertain to hydraulic cylinders so I thought we could take a short look at this real workhorse of the circuit. Cylinders are the reason for the hydraulic circuit. They take the fluid power delivered from the pump and magically change it into mechanical power. There are many types of cylinders that one might run across on a farm scenario. Each one could take a chapter in
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