I love black berries. As a diabetic, I have found that eating many or most fruits, natural sugars, helps regulate my blood sugar levels. I found that black berries are helpful. Right now are going for $2.99 half pint at the store, and have hit $3.99 for half pint. I quit buying at $2.50 half pint, ad wouldn't even pay that if I wasn't diabetic, but at least I'm not taking any medication for it. I just monitor blood sugar levels, and if they go up, don't eat that anymore, or so much, and bring them right back down. I've always loved fruit, just eat more of it now, not overdoing it, and all but cut out refined sugar. You might be missing out on $$$. Is up to you.
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Today's Featured Article - Hydraulic Basics - Part 2 - by Curtis Von Fange. In the last entry to this series we gave a brief overview of hydraulic system theory, its basic components and how it works. Now lets take a look at some general maintenance tips that will keep our system operating to its fullest potential. The two biggest enemies to a hydraulic system are dirt and water. Dirt can score the insides of cylinders, spool valves and pumps. Wate
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