If she still eats milk and cheese then she can get her calcium needs met. Iron she should be getting through many types of beans.
I have a daughter-in-law that is a vegan. She will not eat any animal product, no milk or cheese. She almost died when she was pregnant. Her vitamin levels where all out of whack. My son still eats a mostly normal diet. He refuses to let her feed the kids her vegan diet. He wants them to have a more normal diet while they are young.
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Today's Featured Article - Product Review: Black Tire Paint - by Staff. I have been fortunate in that two of my tractors have had rear tires that were in great shape when I bought the tractor. My model "H" even had the old style fronts with plenty of tread. My "L" fronts were mismatched Sears Guardsman snow tires, which I promptly tossed. Well, although these tires were in good shape as far as tread was concerned, they looked real sad. All were flat, but new tubes fixed that. In addition to years and years of scuffing and fading, they had paint splattered on
... [Read Article]
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