Dave some thing I have done to get a cover crop that will die out over the winter is to seed spring oats in late summer. There really is nothing that will bind much nitrogen as a fall cover.
When the CRP program was getting a lot of acres in the late 1980s, I seeded down several farms for the land owners.
I worked the ground in mid to late August. Then seeded down oats with grass. The oats would get about a foot tall and then freeze out over the winter. Then the grass would come right through the next spring.
I just used clean feed oats not seed oats. Keeps the cost down and seemed to work well.
As for the rest of your soil building. I have ran into farmed to death fields before. Check the PH to see if you need any lime. I found most had the PH all out of sink too. Also have a soil test for trace elements. Zinc, sulfur, and boron are needed for a good corn crop.
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Today's Featured Article - Listening to Your Tractor - by Curtis Von Fange. Years ago there was a TV show about a talking car. Unless you are from another planet, physically or otherwise, I don’t think our internal combustion buddies will talk and tell us their problems. But, on the other hand, there is a secret language that our mechanical companions readily do speak. It is an interesting form of communication that involves all the senses of the listener. In this series we are going to investigate and learn the basic rudimentary skills of understanding this lingo.
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