Ice and those always work better for me than pain killers, muscle relaxers when I hurt my back (often)
couple tips, besides the normal lift with your legs thing,
Always look up at the sky at the start of the lift.
If you are bent way over and can't, even looking up with just your eyes helps. (try to look at your eyebrows)
It's all connected inside.
And if you are right handed, you will find that you always put your right foot forward to plant when lifting. After a lifetime, it will be a weak link. Try to plant your left foot forward sometimes.
It won't 'feel' right but changes the strain applied.
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Today's Featured Article - Tractor Profile: Case VA Series - by Staff. V, VC, VI and VO). Althouh the Case VA looked much like the V, it shared no major components with its predecessor. Except for military units, the production of the Case VA was interrupted in July of 1942 due to World War II. It resumed again in 1944 and continued until 1953. It started up briefly later on in 1953 and continued on a very limited basis until 1956. The VA Series included the following models: VA: Fixed front wheel tread VAC:
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