Posted by Dean Olson on January 01, 2015 at 06:26:10 from (107.129.21.194):
In Reply to: Back issues posted by MTC on January 01, 2015 at 06:09:51:
I stretch everyday some times more than once. It's counter intuitive I know, but I stretch into the way it hurts. Theory is getting the muscles around the nerves stronger to take some pressure off.
I also have an incline board. That helps me a lot. I have a very high tolerance for pain killers. That means that by the time I get enough into me to numb the pain I'm not functional and then get nauseous. I take Aleve, stretch, and just tough it out.
I'm paying dearly for growing up on a farm and then 30+ years plumbing. Too much heavy lifting all my life.
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Today's Featured Article - Hydraulics - Cylinder Anatomy - by Curtis von Fange. Let’s make one more addition to our series on hydraulics. I’ve noticed a few questions in the comment section that could pertain to hydraulic cylinders so I thought we could take a short look at this real workhorse of the circuit. Cylinders are the reason for the hydraulic circuit. They take the fluid power delivered from the pump and magically change it into mechanical power. There are many types of cylinders that one might run across on a farm scenario. Each one could take a chapter in
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