Posted by Dean Olson on January 01, 2015 at 06:26:10 from (107.129.21.194):
In Reply to: Back issues posted by MTC on January 01, 2015 at 06:09:51:
I stretch everyday some times more than once. It's counter intuitive I know, but I stretch into the way it hurts. Theory is getting the muscles around the nerves stronger to take some pressure off.
I also have an incline board. That helps me a lot. I have a very high tolerance for pain killers. That means that by the time I get enough into me to numb the pain I'm not functional and then get nauseous. I take Aleve, stretch, and just tough it out.
I'm paying dearly for growing up on a farm and then 30+ years plumbing. Too much heavy lifting all my life.
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