Listen to the Doc. My sister has all kinds of arthritis/back problems. She had two surgeries (fusions)two years ago. Had to be Wonder Woman and "recover" faster than anyone else. Doc told her to slow down or she'd end up in a wheel chair by 65. I've also told her she needs to slow down and let someone else to the heavy work in her pottery shop or find a way to lay off the lifting. My sister, being who she is, did it her way and didn't listen. She spent about three weeks in a wheel chair a couple of months ago, just had a couple more surgical procedures and is in pain all the time. She's 62.
Do everything you can think off to minimize the stress to your body. Don't do it her way.
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