Posted by rrlund on July 15, 2016 at 09:48:35 from (162.250.24.107):
In Reply to: OT Severe Back Pain posted by Super-H-Mike on July 15, 2016 at 09:14:51:
Ok, so what do you guys do when this strikes?
Last time it happened,I suffered for about two years,that what I do.
Walking around all hunched over caused me big problems with my hips and knees. I walked with a cane for a few years,didn't do much of anything that I didn't have to. I don't want to sound like a broken record with this,but I didn't really have a complete turn around with it until I started using the elliptical going on six months ago. The second week of it,it was working my lower back muscles so much that I was having trouble standing up straight again. I powered through it,kept doing 15 minutes a day. It's strengthened the muscles to the point now that I don't have any problem at all anymore. All my life it bothered me to work on things in the shop for too long. I worked on a tractor Tuesday from 9am til 7pm,pretty much non stop. It was getting to me up around my shoulder blades,but not my lower back.
When I used to go to the chiropractor for lower back problems,he'd give some instruction sheets for lower back exercises. That's about all you can do for long term relief,is strengthen those muscles.
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