I'm 45. The first time I twinged my back was 30. I was in great shape then and good shape now. But every now and then I get it bad.
Ive been to Physiotherapist a couple times and it was OK. I really didn't believe in the Chiropractors. Last Easter I really did my back in. I could hardly walk and get my farm work done. I couldn't sleep, sit or move at all comfortably. My wife sent me out to pick up my daughter at her friends house. The parents had some neighbor guests over and we were talking while waiting for my daughter...11 year olds can dawdle. As I was leaving the woman gave me a piece of paper with a number. Turns out she was a sports trainer and could tell I was in pain. She said this guy is really good and refers many athletes to him. He was a Chiropractor, he was a bit arrogant, and he was good. I went twice and probably should have gone for a third time... it was very immediate relief. I still don't like him but he did solve my problem and if it happens again I will go back.
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