Posted by Zachary Hoyt on July 15, 2016 at 11:58:17 from (172.78.133.248):
In Reply to: OT Severe Back Pain posted by Super-H-Mike on July 15, 2016 at 09:14:51:
I have had a few episodes with what the Dr told me were muscle spasms in my back. I would be bending over to lift something, or pulling up on the chain saw, and all of a sudden my back would just let go. I would refrain from lifting things for 48 hours and then be more or less back to normal. In the meantime I could not roll over when lying down, or twist or walk at all freely or even get out of a chair without a lot of pain. I had them a couple of years apart and then last winter I had three in three months and decided I needed to do something about it. Now I have about 5-10 minutes worth of exercises and stretching I do first thing when I wake up in the morning and I have had no problems in 4 months. I started doing the exercises right when I turned 30 and figured I had better start taking care of things since I want to be able to work for a lot more years. I looked up exercises for lower back pain online and tried a few and kept doing the ones that seemed to help. Zach
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