Posted by 1948CaseVAI on July 15, 2016 at 12:42:24 from (68.102.35.19):
In Reply to: OT Severe Back Pain posted by Super-H-Mike on July 15, 2016 at 09:14:51:
Find a good chiropractor. Ask for references and talk to friends, family etc. for their referrals, too.
I have done both the pain management steroid shots and the chiropractor, and the chiropractor gave me relief that lasted a whole lot longer.
I also had an inversion table and used to use it every day for 15 minutes. It really unloads your spine and lets the disks hydrate, plus the muscles in your back eventually relax while you are inverted and you will get a lot of relief. I had to quit using it when I shattered my ankle - the ortho surgeon says the repair will not hold up to inversion and taking all my weight on the ankles, but when I was using the thing it helped enormously.
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