Milk, 3.5% nutrition facts shows 8g total fat, carb 13g all coming from sugar, and protein 8g. Fat plus the carbs are what gets you in trouble. Try skim. I don't like milk but use skim in the summer for dry ceral and eat oatmeal in the winter. Fat in ice cream, pizza, etc will drive your BS up. I eat at DQ and have a pint of DQ unstead of fries and do better. I only count carbs to judge how much insulin to take. A slice of Caseys pizza is like 3 breads, 45 carbs. If you want to lose weight, eat lots of whole fruit, not juices. Read the labels.
Diabetes is not an exact science. I woke up Wed am at 65, had some honey. Wife came in the hitchen and I was working around her trying to get my food. I forgot to pump my insulin. At noon, I was 452 and had a apointment with my endrocrinologist. He suggested going down to my lower basal rate and eat a light snack when I am moving grain or working hard. Yesterday I did the low rate after breakfast. I woke up at 81, 328 at noon, climbed 95' leg at 5pm, was 222 at supper, and 308 at bed time.If I rember, it does okay. I have to stay on the lower basal rate for an extra day because my metabolism is more active. If I did the same thing every day it would be much easier.
Good luck. I have been on insulin for almost 39 year and grain farmed.
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Today's Featured Article - 12-Volt Conversions for 4-Cylinder Ford 2000 & 4000 Tractors - by Tommy Duvall. After two summers of having to park my old 1964 model 4000 gas 4 cyl. on a hill just in case the 6 volt system, for whatever reason, would not crank her, I decided to try the 12 volt conversion. After some research of convert or not, I decided to go ahead, the main reason being that this tractor was a working tractor, not a show tractor (yet). I did keep everything I replaced for the day I do want to restore her to showroom condition.
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