Maybe not in response to your post exactly but I had a knee replacement in October and our health system up here (which paid for the replacment) gives a guy seven paid-for visits to a private physio place after surgery. The system schools you on after-surgery exercises to get your range of motion back along with a valuable exercise booklet and recovery program. After that, we have a bit of extra physio insurance, for every $80 visit (regular fee) I paid $45. During the freebie sessions, I realized that I was pretty much doing at the physio clinic as what I did at home on my own. OK, a few different exercises added on here and there, but for knee recovery there are only two basic exercises to do .... flexion and extension. Each one has hundreds of possibilities for the same basic exercise. I saw untold numbers of good exercises on the internet and a lot of good videos as well. After one visit where I was paying $45 I stopped going. Is physio a rip off? Hmmm, good question. Exercises are necessary for sure, but does the system (or myself) have to pay someone else to monitor my exercise program? Even the flexion and extension measurements themselves (degree values) ...... I made my own measuring device and still do that on my own (along with my exercises every day). Great if someone else is paying the full freight, maybe not so great when you're on your own. Good luck with the situation you are in.
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