About 20 years ago my back was so bad I couldn't sleep, would get up in the middle of the night and take the dogs for a walk, walking felt better. I went to a doctor and he said nothing showed on the x-ray but he gave me a book "Treat Your Own Back" by Robin McKenzie. Between doing the exercises in the book and going to a very good Chiropractor I was better in 6 months. I kept up the exercises for quite a while but now only do them if I start to feel the need. I went to the Chiropractor last fall for one visit after several years. I was going about once a year before that when I couldn't get it straight by myself. The chiropractor doesn't crack my back, he has a little impact device that you hardly feel and somehow that realigns your back without the twisting and cracking. Works for me!
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Today's Featured Article - Hydraulic Basics - Part 2 - by Curtis Von Fange. In the last entry to this series we gave a brief overview of hydraulic system theory, its basic components and how it works. Now lets take a look at some general maintenance tips that will keep our system operating to its fullest potential. The two biggest enemies to a hydraulic system are dirt and water. Dirt can score the insides of cylinders, spool valves and pumps. Wate
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