I lost 30# and had Apple pie and ice cream for late night snack. No secret, eat many small snacks 3-400 calories, around 1800 calories a day. Fitbit says I walk average 13,000 steps a day working.
I found eating low calorie TV dinners a nice way to eat controlled portions around 3-400 calories. Watch calories, pounds will come off. Stay active too.
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Today's Featured Article - A Lifetime of Farm Machinery - by Joe Michaels. I am a mechanical engineer by profession, specializing in powerplant work. I worked as a machinist and engine erector, with time spent overseas. I have always had a love for machinery, and an appreciation for farming and farm machinery. I was born and raised in Brooklyn, New York. Not a place one would associate with farms or farm machinery. I credit my parents for instilling a lot of good values, a respect for learning, a knowledge of various skills and a little knowledge of farming in me, amo
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