Since New Years Day I have eaten nothing except grilled fish, chicken, and low fat content hamburgers or steaks. Zero carbs. I have lost nearly 100 pounds since then. My waist has gone from 50 to 40 and I feel great.
Anything with carbs - potatoes, breads, pastas, many vegetables, and certainly ales and ice cream are not things you can consume and lose weight, unless you want to take a year to get it done. Even at that you cannot have those things ore than a couple of times a week else you are just frustrating yourself.
If you are really serious about it see your doctor and get some help with appetite. The doctor can legally prescribe it to you for 5 months out of every 6. You do need to get off it for a couple of months here and there else it stops working.
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Today's Featured Article - Old Time Threshing - by Anthony West. A lovely harvest evening late September 1947, I was a school boy, like all school boys I loved harvest time. The golden corn ripens well and early, the stoking, stacking,.... the drawing in with the tractors and trailers and a few buck rakes thrown in, and possibly a heavy horse. It would be a great day for the collies and the terrier dogs, rats and mice would be at the bottom of the stacks so the dogs, would have a busy time hunting and killing, all the corn was gathered and ricked in what we c
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