Posted by Duane WI on March 05, 2018 at 17:02:45 from (174.125.241.120):
In Reply to: Lots of thinking posted by larry@stinescorner on March 05, 2018 at 13:18:21:
I got done with my chemo treatments at the end of May. I was in rough shape but I was determined to get myself back to normal. I have always walked or rode my bike a few hours every week. After a couple weeks I started trying to walk some. The hardest thing I have ever done was go walk a mile. It was more than I could handle. Did it again the next day and the next. After a week or so I could do it but still not easy. After another week or so I decided to try and ride my bike. That was also really hard. Could only go about 5 miles and had to go slow. Kept at it and each week increased the distance and speed. I did this every day. By mid July I was up to riding about 12 miles but still not as fast as I used to ride. By mid August bike riding was coming back to normal. I was in the shop doing projects again. I have decided that I want to get into better shape than I was before. So planning on starting to jog some when the weather gets more friendly. I have been walking about 4 miles 3 times a week all winter.
Getting back to normal takes some effort and isn't easy but well worth it. I have decided that if the cancer comes back I want to be in really good shape and ready to deal with it.
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