Posted by Zachary Hoyt on January 16, 2019 at 10:34:44 from (172.79.128.96):
In Reply to: Re: 50% do it posted by Crazy Horse on January 16, 2019 at 09:25:53:
I had problems with my knee going out of joint when I was 15 or 16, I went to the PT people as directed and did leg lifts in all four directions to strengthen the knee and it's been good since then. A couple of years ago when I was 30 I began to have back muscle spasms from time to time with increasing frequency, finally it was happening every few weeks. I went online and looked up what exercises to do for them. Since I began doing the exercises I haven't had it happen again, it's saved me a lot of discomfort and lost work days, and only takes about 2-3 minutes a day. Since I began bicycling longer distances I haven't had knee problems or had to keep on with the exercises, I think that the leg being stronger was all that my knee needed. Zach
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Today's Featured Article - Listening to Your Tractor - by Curtis Von Fange. Years ago there was a TV show about a talking car. Unless you are from another planet, physically or otherwise, I don’t think our internal combustion buddies will talk and tell us their problems. But, on the other hand, there is a secret language that our mechanical companions readily do speak. It is an interesting form of communication that involves all the senses of the listener. In this series we are going to investigate and learn the basic rudimentary skills of understanding this lingo.
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