Posted by DoubleR on January 16, 2019 at 18:45:43 from (198.105.230.162):
In Reply to: Re: 50% do it posted by rrlund on January 16, 2019 at 07:32:14:
I put myself on a daily exercise program 9 years ago when I retired from my truck driving job. I work out 6 days a week at 730 am in my basement or ride my Mtn or road bike when the weather permits. The most I've ever cut back was when I got a knee replacement and had a small bout with cancer. Also when I was on a trip or traveling somewhere. After reading about your success with your elliptical I got one two years ago, off Craigslist, which I later sold and upgraded to a new one a year ago. I spend more than was needed on it but I'm happy with it and use it 3-4 times a week in my workouts. I used it one handed last month when my right arm was in the sling. I also have a treadmill, weight bench with weights, and a spin bike in my basement.
My goal is to try to stay as healthy as I can and be able to keep on playing farmer as long as I can. I want to be able to load straw or hay bales, shovel eared corn into the grinder mixer, and do the other day to day labor intensive duties that go along with my small operation and not be sore or in pain afterwards. Other than a few setbacks here and their, such as this shoulder thing, I have been successful in meeting my goals.
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Today's Featured Article - Hydraulics - Cylinder Anatomy - by Curtis von Fange. Let’s make one more addition to our series on hydraulics. I’ve noticed a few questions in the comment section that could pertain to hydraulic cylinders so I thought we could take a short look at this real workhorse of the circuit. Cylinders are the reason for the hydraulic circuit. They take the fluid power delivered from the pump and magically change it into mechanical power. There are many types of cylinders that one might run across on a farm scenario. Each one could take a chapter in
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