Posted by showcrop on February 27, 2020 at 15:03:38 from (75.68.37.174):
As you may know for a few weeks I have been recovering from hip replacement surgery and then from dying from a heart problem a few days after the surgery. Yesterday I had my first PT session for the hip, after initially being rejected because the evaluator told me that I was already recovered. I have been exercising, doing a workout that I already had for my hips as well as some strenuous walking. My wife had gotten me an Apple watch that keeps track of my heart and my exercise so I have been trying to keep the watch happy with activity. So, anyway during my first PT session yesterday, I kept checking my watch but it never measured any activity strenuous enough to count as exercise, and I ended the day well short of my daily exercise goal. Today I did half of my daily work out first thing in the morning, and then I had to go for an Xray and some errands. After lunch I needed to do some dirt work on the parking lot at my church so I hooked up my trailer, loaded my hoe and went down and did that job. When I got back home and unloaded and unhooked I checked the readout of my activity and it showed that I had nearly my whole day's scheduled cardio exercise just from that job I need to put in a disclaimer though that regardless of how active I am while working, that I have found that some muscles will never get enough use from my daily activity and need supplemental exercise to keep them ready for the rare time that they are needed.
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Today's Featured Article - Grain Threshing in the Early 40's - by Jerry D. Coleman. How many of you can sit there and say that you have plowed with a mule? Well I would say not many, but maybe a few. This story is about the day my Grandfather Brown (true name) decided along with my parents to purchase a new Ford tractor. It wasn't really new except to us. The year was about 1967 and my father found a good used Ford 601 tractor to use on the farm instead of "Bob", our old mule. Now my grandfather had had this mule since the mid 40's and he was getting some age on him. S
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