I have had prescription orthotics for about 25 years, really helped me a lot. They cost a lot more that $50 a pair, but insurance covered most of it. But, a couple of years ago I developed plantar fasciitis, only in one foot, but very painful, so I went to a podiatrist. He gave me a cortisone shot that temporarily took the pain away, but not much advice about what to do. Thankfully my friend went to a much better podiatrist, and he gave him a lot of advice. One thing was to get some special orthotics, over the counter, called Powerstep Pinacle plus, and they are great, and only about $30 on Amazon. In the wintertime we hike up to 10 miles at a time in the mountains of Arizona, and now we are doing about 4 miles a day in MN, and I have almost forgotten about the problem. Another important solution is to not wear cheap shoes/boots, I have a pair of Oboz hiking boots now that are great.
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Today's Featured Article - Hydraulics - Cylinder Anatomy - by Curtis von Fange. Let’s make one more addition to our series on hydraulics. I’ve noticed a few questions in the comment section that could pertain to hydraulic cylinders so I thought we could take a short look at this real workhorse of the circuit. Cylinders are the reason for the hydraulic circuit. They take the fluid power delivered from the pump and magically change it into mechanical power. There are many types of cylinders that one might run across on a farm scenario. Each one could take a chapter in
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