Posted by showcrop on June 14, 2020 at 15:55:42 from (75.68.37.174):
The Apple watch that my wife got me after I had my cardiac episode and died last winter links up to the Apple exercise app on my I-phone. Together they team up to make me aware of how much exercise I am or am not getting, so that I have to be always parking in the furthest away space and never taking elevators in order to keep up with my daily needs for miles of walking and to make sure that I get enough "cardio" where my heart pumps at an elevated rate. Well, today I had a relatively busy day of haying working in two fields about two tenths of a mile apart. All I did was drive tractors around the fields, climb up onto wagons a couple times and unhook and hook hay tools a couple times and WOW! I got double my normal amount of steps, and four times my normal amount of cardio exercise all while sitting on tractors. Who would have thought that you could get exercise so easily!
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