Posted by larbear on October 17, 2020 at 18:00:45 from (104.249.225.101):
In Reply to: Sciatica pain posted by popinjohn on October 17, 2020 at 14:51:12:
I know it is work, like another job, but simple stretching is so good and I think important. Right standing would say that I might stand with my soles as far apart as my shoulder blades, more or less, and bend over forward. Don't worry about being perfect or an athlete. Allow the weight of your torso to gradually bend toward the floor. Allow your knees to bend as is comfortable and feel the release of energy from your lower back. Seems a bit like work but makes a lot of difference. This is your mission gentlemen and women, should you decide to accept it, you must stay healthy, that is our job. In this day of information there are very few excuses. My peace.
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