My height and weight are comparable to yours, my age is 61. I agree with the others, do what your doctor says, but might talk to he/she about some other medications that do not require as much daily. I take Lisonpryl and it works very well for me, My BP will run in the 110/60s, which is very good. I think sometimes it gets a little low.
My dad's BP was extremely high, he would judge how much medication he took based on how he felt, and it led to a stroke. I am hoping that mine stays controlled, it has for the last ten years. I sold my business in 2020 and the reduced stress brought my BP down, so stress plays a big part. I do not get enough exercise, as I work outside, but do not work out.
I am lucky as I have a physician that is very good to talk with, would recommend that you find another if that is not the same.
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Today's Featured Article - Third Brush Generators - by Chris Pratt. While I love straightening sheet metal, cleaning, and painting old tractors, I use every excuse to avoid working on the on the electrics. I find the whole process sheer mystery. I have picked up and attempted to read every auto and farm electrics book with no improvement in the situation. They all seem to start with a chapter entitled "Theory of Electricity". After a few paragraphs I usually close the book and go back to banging out dents. A good friend and I were recently discussing our tractor electrical systems when he stated "I figure it all comes back to applying Ohms Law". At this point
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