There are heart and cancer issues in my family. I breath deeply as I think of it. Empty your lungs and breath in, keep your nostrils open and inhalate as able. Expand your lungs and if you are able to control the out flow,do so slowly as able allow your breath to escape all the way and totally empty your lungs. Exercise breathing the same as walking the dog. The efficiency with which we are able to breath allows us to feed our anatomy with air and oxygen and to feed our cell structure with a necessary component, oxygen. As far as the pump goes and the pressure it can stand? Hey ho hum me oh my, I've been fooling people into thinking I can pound a nail somewhat where they want it for a few years, an't no doc but logic says cut down on the volume of mass your trying to take care of. We eat a lot of carbs and stuff that takes a fair bit of time to digest all the time working our system. I like to eat and therefore eat what goes through quickly, ergo cut back on carbs and heavy protein. Your mission Ladies and gentlemen, should you decide to accept it, is to live long healthy and happy lives so we aren't a drag on anyone especially our families, for as long as possible any way.
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Today's Featured Article - Usin Your Implements: Bucket Loader - by Curtis Von Fange. Introduction: Dad was raised during the depression years of the thirties. As a kid he worked part time on a farm in Kansas doing many of the manual chores. Some of the more successful farmers of that day had a new time saving device called a tractor. It increased the farm productivity and, in general, made life easier because more work could be done with this 'mechanical beast'. My dad dreamed that some day he would have his own tractor with every implement he could get. When he rea
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