There are heart and cancer issues in my family. I breath deeply as I think of it. Empty your lungs and breath in, keep your nostrils open and inhalate as able. Expand your lungs and if you are able to control the out flow,do so slowly as able allow your breath to escape all the way and totally empty your lungs. Exercise breathing the same as walking the dog. The efficiency with which we are able to breath allows us to feed our anatomy with air and oxygen and to feed our cell structure with a necessary component, oxygen. As far as the pump goes and the pressure it can stand? Hey ho hum me oh my, I've been fooling people into thinking I can pound a nail somewhat where they want it for a few years, an't no doc but logic says cut down on the volume of mass your trying to take care of. We eat a lot of carbs and stuff that takes a fair bit of time to digest all the time working our system. I like to eat and therefore eat what goes through quickly, ergo cut back on carbs and heavy protein. Your mission Ladies and gentlemen, should you decide to accept it, is to live long healthy and happy lives so we aren't a drag on anyone especially our families, for as long as possible any way.
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Today's Featured Article - Restoration Story: Fordson Major - by Anthony West. George bought his Fordson Major from a an implement sale about 18 years ago for £200.00 (UK). There is no known history regarding its origins or what service it had done, but the following work was undertaken alone to bring it up to show standard. From the engine number, it was found that this Major was produced late 1946. It was almost complete but had various parts that would definitely need replacing.
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