Posted by Bruce from Can. on May 22, 2021 at 02:34:59 from (70.51.53.119):
In Reply to: Leg cramps posted by SVcummins on May 21, 2021 at 18:38:03:
Probably best to stop looking for some quick fix , and use google old common sense. And by that I mean, be sure to stop and eat regular meals at regular times . Breakfast, lunch and supper. And perhaps take some fruit like apples, orange or bananas along with you to snack on along with some water to drink. Taking time to get out of the drivers seat, and walk around and give your muscles a chance to flex and relax will work wonders. I like to take a hour or so for meal time, and about 20 minutes of that time is nap time after I eat. Never had any issues with leg cramps, or much in the way of other pains. People will look after their equipment with regular maintenance, why not treat your body the same?
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