I've lost 95lbs since August. I'm in alot of pain 24/7/365 and eat when the pain gets unbareable thus my huge weight gain. I topped at about 315/lbs at 5ft-11 in mid August, about because my scale wouldn't read above #300...lol
All I did was go to eating nothing but steak (3/4 to 1# eh) and vegetables, good sized portions not skimping, no other type of food for the first 3mths and dropped 55lbs in the first two months. I then have slowly dropped the other 40lbs since that time but I started back with a few homemade malts and speggetti once a week, canned soop/crackers a couple times month.
I'm at #226 this morning. I'm heading back too 180# my weight before I got hurt. You might try this and see what happens.
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Today's Featured Article - Listening to Your Tractor - by Curtis Von Fange. Years ago there was a TV show about a talking car. Unless you are from another planet, physically or otherwise, I don’t think our internal combustion buddies will talk and tell us their problems. But, on the other hand, there is a secret language that our mechanical companions readily do speak. It is an interesting form of communication that involves all the senses of the listener. In this series we are going to investigate and learn the basic rudimentary skills of understanding this lingo.
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