Posted by gun guru on August 23, 2008 at 06:25:41 from (207.148.212.190):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
I am 39 now. When I was a punk 16-22 year old I did heavy lifting also, In fact I worked out like an animal. The best thing that I did for back pain was grab a chinning bar or rafter in the garage and let my body weight pull my spine and back muscles true. This works very well, I still do this and I started working out again, no heavy lifting though. I stopped working out for about 13-15 years. While hanging from a bar or rafter swing your legs around to stretch the back muscles. Also doing back exercises helps out greatly, Chinups-lat bar pull downs, twisting motions, bent over dumbell rows. Having strong back muscles is a good way to prevent injury.
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Today's Featured Article - Upgrading an Oliver Super 55 Electrical System - by Dennis Hawkins. My old Oliver Super 55 has been just sitting and rusting for several years now. I really hate to see a good tractor being treated that way, but not being able to start it without a 30 minute point filing ritual every time contributed to its demise. If it would just start when I turn the key, then I would use it more often. In addition to a bad case of old age, most of the tractor's original electrical system was simply too unreliable to keep. The main focus of this page is to show how I upgr
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