Posted by tractorhank on August 24, 2008 at 13:17:22 from (24.124.104.36):
In Reply to: OT Back Problems posted by super99 on August 23, 2008 at 04:15:02:
I have had back problems for about 20 years now and I am 58 years old. I did not want surgery but was getting very tired of hurting everyday so I went to a new family doctor and he gave me a book on back exercises and stretching. I lost about 15 pounds and stretch and exercise a half hour when I first get up and then again a half hour in the evening. I also walk the dog about 2-4 miles per day. It takes time and dedication but the difference as been amazing. I now feel great. You wouldn't think those little stretching exercises would help that much (in fact the first couple of weeks they hurt a little), but it works like a charm. I would do this before ever considering surgery. I also bought an inversion table and use it daily. It is worth the $175. I don't seem to need it as much as I did at first before I strengthened my back and abdominal muscles.
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Today's Featured Article - When Push Comes to Shove - by Dave Patterson. When I was a “kid” (still am to a deree) about two I guess, my parents couldn’t find me one day. They were horrified (we lived by the railroad), my mother thought the worst: "He’s been run over by a train, he’s gone forever!" Where did they find me? Perched up on the seat of the tractor. I’d probably plowed about 3000 acres (in my head anyway) by the time they found me. This is where my love for tractors started and has only gotten worse in my tender 50 yrs on this “green planet”. I’m par
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