Posted by James22 on January 28, 2009 at 20:20:56 from (207.179.239.126):
In Reply to: OT Arthritis. posted by Dave from MN on January 28, 2009 at 05:11:21:
Had arthritis in one knee real bad and a couple of years ago had it replaced. Before the replacement I started taking OTC Glucosamine/Chondroitin when I around 52 years old and it helped but it was too far gone. Sincerely believe if I would have started the G&C at a much earlier age, say around 40 years old, might have been able to avoid the replacement. The caveat is that the knee Doctor said recent studies show G&C is only significantly effective for about 40% of the population and you should take it for about one year before making that decision. I recommend taking them and hope you are one of the 40 percenters. I still take G&C to hopefully avoid replacing the other knee, because I'm still pretty tough on them. Ride the bicycle about 1.5 hours everyday, either inside or outside, but don't challenge myself anymore to climb the steepest hills.
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