Posted by Markcycling on April 20, 2009 at 04:38:48 from (72.36.59.37):
In Reply to: sciatica posted by ken in texas on April 20, 2009 at 00:03:44:
Sciatica is caused by a disc pushing on your sciatic nerve where it exits your spine- it iis usally caused by an event or events that caused that disc to bulge a little and press on the nerve.I would take some Motrin to reduce the inflammation -Walk as much as I could -By walk I mean in good shoes that have cushioning -And walk for at least 1 hour or more per day--As long as walking doesn't offend your back-Walking wil provide blood flow to the injured area allowing it to heal much faster-Avoid sitting on bleachers, in overstuffed chairs-Lay on your back if you are going to watch TV -Also try to strehgthen your abdominal muscles-GOOD LUCK and I hope this helps you!
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