Posted by buickanddeere on May 01, 2009 at 06:56:04 from (209.240.115.38):
In Reply to: DOT Physical Question posted by Buzzman72 on April 30, 2009 at 10:00:34:
Sleep apnea leads to narcolepsy. People who snore also quit breathing. The same loose floppy tissue in the throat causes both. You can not obtain proper rest when your body goes 20-60 seconds between breaths. The body goes to panic mode and releases adrenaline. Heart rate and blood pressure spikes upward. These are all factors in strokes that occur during sleep when they should be the least likely. And one of the reasons why people die in their sleep for no obvious cause. The sleeper doesn't fully awaken or remember the episodes.And of course denies any problem out of pride and embarrassment. The snorer doesn't reach the deep stage 3 & 4 sleep required for full rest and brain chemistry restoration. Even the lighter stage 2 REM maybe reached only once or twice in the entire night. The afternoon napper and those who sleep right after supper often suffer sleep apnea. Sleep apnea and snoring are made worse by being overweight,aging, alcohol before bed and sleeping on ones back. If you don't suffer from pride and denial. You will loose the lard off your oversized butt, sober up before bed and sleep on your side or stomach.
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