Posted by cadet trooper on November 27, 2009 at 17:26:50 from (76.235.58.149):
In Reply to: OT, new knee rehab posted by Edd in KY on November 27, 2009 at 06:20:49:
My wife is a PTA and here is her answer: First of all make sure you have the best PT you kind find and exercise is the most important and she doesn't agree with no pain is no gain.Most important exercises are quad sets,straight leg raises- with knee straight -no bend,heel slides,short arc quads- knee on 6 inch roll under knee and straighten knee fully,knee extention- heel on small roll with knee straight- -only start with 2-3 minutes and increase till you can do 10 minutes- this one is VERY uncomfortable- You can usually start on a stationary bike when you can bend your knee to about 103 degrees- be careful will be hard to get around at first.Hope this helps.SHH! she just left the room after typing this poor thing has to have a knee replacement herself soon due to over 25 years on the hospital floor walking up and down the halls doing what she loves the most. Good Luck CT
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