One of my mentors gave me some really good advice about alternative therapies and medicines.... Timing has a lot to do with the outcome of the rain dance....
As to what works for me, Indomethicin (prescription NSAID) to take the edge off and regular visits to a physical therapist to keep me on an updated home wellness program. His philosophy, and mine is to eat a balanced diet, with low amounts of processed stuff, NO high fructose corn syrup, and drink at least a 1/2 gallon of water a day with NO additives.
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Today's Featured Article - Show Coverage: Journey to Ankeny - by Cindy Ladage. We left Illinois on the first day of July and headed north and west for Ankeny, Iowa. Minus two kids, we traveled light with only the youngest in tow. As long as a pool was at the end of our destination she was easy to please unlike the other two who have a multitude of requirements to travel with mom and dad. Amana Colonies served as a respite where we ate a family style lunch that sustained us with more food than could reasonably fit into our ample physiques. The show at Ankeny
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