Posted by Oldmax on March 25, 2011 at 07:02:20 from (24.154.154.82):
In Reply to: OT No More Smoking posted by GordoSD on March 23, 2011 at 20:52:01:
I quit 16 years ago. in 5 years weight went to 298 that was 10 years ago. I decided was going to lose weight. didn't go on a diet' but changed life style "Eating habits". In 5 years was down to 235 lbs, now 5 years later 215 lbs. and have kept it off. after losing you can't go back to eating the way you did before.
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