Finger curls. 1) Fingers straight, make 90 angle with fingers straight up relative to wrist. 2) Curl/roll fingers to palm of hand. 3) With fingers rolled into palm up roll palm 90 angle in opposite direction.
You will feel tightness, that will ease with 3-4 reps. Take it easy at first.
Stop before pain. If you work through pain and then rest the next onset will be worse. Repeat after me, "Death Spiral".
There are no muscles in your hands, the muscles are in the forearm and pull tendons to the attach points in the fingers. This exercise "races the tendons full circuit" through the choke points in the hand. When you normally work with your hands all the "wear" happens over a little bit of the tendon. At these wear points inflammation causes the tendon to swell. Swelling causes the pain.
Shots and drugs stop the inflammation; temporarily.
We sell tractor parts! We have the parts you need to repair your tractor - the right parts. Our low prices and years of research make us your best choice when you need parts. Shop Online Today. [ About Us ]
Today's Featured Article - Usin Your Implements: Bucket Loader - by Curtis Von Fange. Introduction: Dad was raised during the depression years of the thirties. As a kid he worked part time on a farm in Kansas doing many of the manual chores. Some of the more successful farmers of that day had a new time saving device called a tractor. It increased the farm productivity and, in general, made life easier because more work could be done with this 'mechanical beast'. My dad dreamed that some day he would have his own tractor with every implement he could get. When he rea
... [Read Article]
Latest Ad:
2022 John Deere 5045E, 4wd, front end loader and 3rd function with grapple. 120 hrs, 55k new, must sell
[More Ads]
All Rights Reserved. Reproduction of any part of this website, including design and content, without written permission is strictly prohibited. Trade Marks and Trade Names contained and used in this Website are those of others, and are used in this Website in a descriptive sense to refer to the products of others. Use of this Web site constitutes acceptance of our User Agreement and Privacy Policy
TRADEMARK DISCLAIMER: Tradenames and Trademarks referred to within Yesterday's Tractor Co. products and within the Yesterday's Tractor Co. websites are the property of their respective trademark holders. None of these trademark holders are affiliated with Yesterday's Tractor Co., our products, or our website nor are we sponsored by them. John Deere and its logos are the registered trademarks of the John Deere Corporation. Agco, Agco Allis, White, Massey Ferguson and their logos are the registered trademarks of AGCO Corporation. Case, Case-IH, Farmall, International Harvester, New Holland and their logos are registered trademarks of CNH Global N.V.
