I've suffered from back pain in lower righ thand side for 30 years. Eventually found a young chiro who looked at the way I stood and put his finger straight onto the point where the problem was. 3 sessions and he helped me more than any other bone-cruncher I'd visited before.
His best advice was for me never to sit for longer than 1 hour, get up and move around to loosen up the joints.
I was driving 50K miles a year in a 4x4 so long days hunched over the steering wheel. Since then I drive for 1 hour, stop and walk along the lay-by/pull-in on the road side, up and back 3 times.
Same in the evening, sitting on sofa or arm chair, get up and walk upstairs or around the garden for a few minutes.
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Today's Featured Article - Old Time Threshing - by Anthony West. A lovely harvest evening late September 1947, I was a school boy, like all school boys I loved harvest time. The golden corn ripens well and early, the stoking, stacking,.... the drawing in with the tractors and trailers and a few buck rakes thrown in, and possibly a heavy horse. It would be a great day for the collies and the terrier dogs, rats and mice would be at the bottom of the stacks so the dogs, would have a busy time hunting and killing, all the corn was gathered and ricked in what we c
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