I've suffered from back pain in lower righ thand side for 30 years. Eventually found a young chiro who looked at the way I stood and put his finger straight onto the point where the problem was. 3 sessions and he helped me more than any other bone-cruncher I'd visited before.
His best advice was for me never to sit for longer than 1 hour, get up and move around to loosen up the joints.
I was driving 50K miles a year in a 4x4 so long days hunched over the steering wheel. Since then I drive for 1 hour, stop and walk along the lay-by/pull-in on the road side, up and back 3 times.
Same in the evening, sitting on sofa or arm chair, get up and walk upstairs or around the garden for a few minutes.
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Today's Featured Article - Show Coverage: Journey to Ankeny - by Cindy Ladage. We left Illinois on the first day of July and headed north and west for Ankeny, Iowa. Minus two kids, we traveled light with only the youngest in tow. As long as a pool was at the end of our destination she was easy to please unlike the other two who have a multitude of requirements to travel with mom and dad. Amana Colonies served as a respite where we ate a family style lunch that sustained us with more food than could reasonably fit into our ample physiques. The show at Ankeny
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1964 I-H 140 tractor with cultivators and sidedresser. Starts and runs good. Asking 2650. CALL RON AT 502-319-1952
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