I've suffered from back pain in lower righ thand side for 30 years. Eventually found a young chiro who looked at the way I stood and put his finger straight onto the point where the problem was. 3 sessions and he helped me more than any other bone-cruncher I'd visited before.
His best advice was for me never to sit for longer than 1 hour, get up and move around to loosen up the joints.
I was driving 50K miles a year in a 4x4 so long days hunched over the steering wheel. Since then I drive for 1 hour, stop and walk along the lay-by/pull-in on the road side, up and back 3 times.
Same in the evening, sitting on sofa or arm chair, get up and walk upstairs or around the garden for a few minutes.
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Today's Featured Article - Farmall 460: That's My Girl - by LeAnn R. Ralph. How many sounds can you think of that are as familiar to you as your own breathing? What about the hum of your refrigerator? Or the thump of your clothes dryer? Maybe the engine of your car? You hear those sounds every day, and you don't think much about them, do you. I can think of a few common, ordinary sounds in my daily life, too.
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