I've suffered from back pain in lower righ thand side for 30 years. Eventually found a young chiro who looked at the way I stood and put his finger straight onto the point where the problem was. 3 sessions and he helped me more than any other bone-cruncher I'd visited before.
His best advice was for me never to sit for longer than 1 hour, get up and move around to loosen up the joints.
I was driving 50K miles a year in a 4x4 so long days hunched over the steering wheel. Since then I drive for 1 hour, stop and walk along the lay-by/pull-in on the road side, up and back 3 times.
Same in the evening, sitting on sofa or arm chair, get up and walk upstairs or around the garden for a few minutes.
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Today's Featured Article - Restoration Story: Fordson Major - by Anthony West. George bought his Fordson Major from a an implement sale about 18 years ago for £200.00 (UK). There is no known history regarding its origins or what service it had done, but the following work was undertaken alone to bring it up to show standard. From the engine number, it was found that this Major was produced late 1946. It was almost complete but had various parts that would definitely need replacing.
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